Physical training as a factor in increasing moral and psychological stability

the scientific article "Physical training as a factor in increasing moral and psychological stability" reveals the issue of the conditions of the modern world, characterized by instability and rapid change of socio-economic realities, moral and psychological stability becomes a key factor in the successful adaptation of individuals to life's challenges. This article considers physical training as a powerful tool for increasing such stability. The study is based on many years of experience working with professional athletes, as well as cadets / students. We analyzed the impact of regular physical activity on the psycho-emotional state, stress level and the ability to resolve conflict situations. Using data from psychological tests and physical assessment, the article demonstrates that systematic sports activities contribute not only to the improvement of physical performance, but also the development of such qualities as determination, self-control and self-confidence. Therefore, employees of the Ministry of Internal Affairs of Russia need to constantly improve their professional skills, which will allow them to overcome various difficulties with confidence. As a result, recommendations are offered for the integration of physical training programs into educational and professional spheres as a means of forming a resilient personality capable of withstanding the challenges of modern society.

moral and psychological stability, level of physical development, physical activity, physical indicators, health, psychoemotional state