RATIONAL PLANNING OF TRAINING PROCESS OF RUNNERS-MARATHON RACERS OF HIGH QUALIFICATION IN SPECIALLY-SETUP TIME OF CIRCANNUAL CYCLE OF SPORTSMEN PREPARATION

A sport sphere is presently characterized by intensive development and height of sporting achievements. The growing level of sports results, rational use of time playing sports need to find new means and methods to improve and increase the efficiency of the training process. A leading place among the different types of sport is taken by track-and-field. Special position is held by marathon race (run on a distance of 42 km 195 m). Marathon running is w very popular all over the world, so it is now of great interest to many experts is the training process of runners - marathoners at different stages of preparation, because on the literate use of physical activity the result of performances of sportsmen depends in competitions. During special preparation work volume rises, and intensity of training work is increasing. Very often during this period dispensing of loading and rest are not proportional to the current readiness of an organism of the athlete, what leads to injuries and other negative consequences. On the modern stage of development of marathon race the problem of achievement of maximally high sporting results is set, that is related to the increase of efficiency of training process due to the increase of total volume and intensification of work during a year. The absence of recommendations about reasonable organization of the sporting training with the different primary orientation of physical exercises which allow to achieve most good results has induced to studying of the problem of Rational planning of training process of runners-marathon racers of high qualification in specially - setup time of circannual cycle of preparation of sportsmen.

marathon race, training process planning, setup time of circannual cycle of sportsmen preparation