Components of a healthy lifestyle in the value system of students

this article shows the theoretical and practical aspects of the formation of a healthy lifestyle in modern conditions. The main attention is paid to key criteria and forms of human behavior that contribute to the successful implementation of healthy lifestyle principles. Such components as physical activity, balanced nutrition, rational work and rest regime are analyzed in detail. The paper substantiates the relevance of the study in the context of modern environmental and socio-economic conditions that affect human health. The purpose of this work was to identify the level of knowledge about healthy lifestyle among students. Particular attention is paid to the role of nutrition and physical activity in maintaining health, especially among young people. The following research methods were used: analysis of literary sources, sociological research (questionnaires), methods of mathematical data processing. The results of the study showed that the level of knowledge about the components of a healthy lifestyle among students is quite low. Young people prefer unhealthy food, move little and do not observe a rational work and rest regime. This indicates that young people are either not sufficiently aware of the principles of a healthy lifestyle, or do not show a desire to follow them in everyday life.

health, young people, healthy lifestyle, nutrition, physical activity, student