Optimization of the training process of female students participating in the all-around GTO, based on the individual characteristics of the functioning of the nervous system

the article discusses the issue of optimizing the training process of students participating in the all-around GTO, taking into account the individual characteristics of the functioning of their nervous system. The purpose of the study: to develop and experimentally substantiate a methodology for improving the effectiveness of the training process of female students, taking into account the individual characteristics of the functioning of their nervous system. The objectives of the work are to identify the peculiarities of the functioning of the nervous system of female students, to determine the effect of the training load on the body when using competitive exercises in technical training and the content of the training load during exercises with various initial properties of the nervous system in order to optimize its magnitude, to develop a methodology for applying competitive exercises in the training process. The research methods were theoretical analysis and generalization of special literature data; questionnaires and interviews; pedagogical observations using time measurements; pedagogical experiment; methods for determining the properties of the nervous system (including the modified psychomotor test by E. P. Ilyin); methods of mathematical statistics. Conclusions: it was found that taking into account the characteristics of the nervous system when organizing training allows you to optimize such components of the training load as the volume of exercises, the duration of concentration, warm-up and recovery, as well as adjust the technique of exercise; Individual approaches to rest time and concentration, providing information about performance techniques, and mistakes before performing competitive exercises helped students learn how to cope with emotional stress, which not only reduced the number of errors in exercise technique, but also improved the number of results.

all-around GTO, competitive exercise, nervous system, female students, technical training, individualization