The role of physical education in the development of physical qualities in students of a modern university

the scientific work analyzes the role of physical education in the process of forming physical qualities in students of higher educational institutions, the author of the scientific work determines the main aspects that influence the process of developing physical abilities, including the importance of physical activity in the learning process. The scientific work also analyzes modern methodological approaches to the process of organizing classes in this discipline, as well as the influence of physical education on the general health and physical fitness of students. Conclusion: the study demonstrated that regular sports training improves both the physical fitness of an individual and affects his health, helping to reduce stress levels, and increases activity in daily activities and studies.

sports, sports events, physical education, education, activity, preparation, training