THE PECULIARITIES OF RESISTANCE EXERCISES AT TRAINING DEVICES

The way of the nature of force variation definition with the growth of external weight at performing local exercises at training devices for different groups of muscles in the process of physical education of students within the framework of educational-training lessons is considered. Every person wants to become stronger but the development of force is not a goal in itself. It is a tendency to health. In everyday life activity young people are not able to overcome difficulties, connected with display of maximum force stress, as in the system of physical education of students’ youth the exercises with intensive dosed weight are not used. It is known that the process of performing physical actions goes more successfully if the student has strong, enduring muscles, flexible body, highly-developed abilities to control themselves, their movements. The basic tools of athletic gymnastics are muscle-building exercises with external resistance (weight). They are exercises with barbell and dumbbells. Training devices are the most secure and they provide load on special groups of muscles. However, free weight gives more abilities for movements and let include almost all muscles in work. For example, lifting barbell we involve the most part of all muscles of the body, which provide not only lifting of weight but also keeping balance. That is why training devices are really affective only in combination with barbell, dumbbells and block devices. Athletic gymnastics may and must be addiction to other types of physical activity - track-and-field athletics, swimming, sport games, wrestling and etc. The experimental data, which let identify individual and typological peculiarities of force with the increase of external weight are taken.

force, weight, topic nature exercises, training devices, academic lessons, experiment