THE ORGANIZATION OF HEALTHY AEROBICS BASING ON RESEARCH OF PSYCHOMOTOR MEASURE OF STUDENTS

A high level of motive and coordination qualities, speed-strength abilities, aerobics endurance at the healthy aerobics training in combination with movements control according to parameters of time, effort, tempo and space give high demands to nervous-muscle apparatus of the people training. It is fairly considered that while organization of training of this type of activity, except for traditionally used criteria, functional characteristics of central nervous system must be considered. Among informative factors of functional state of CNS, which let foresee the possible changes in the activity of nervous system of students while healthy aerobics training are the peculiarities of nervous cells working capacity, differentiation of sensor signals, reproduction of time intervals. Methods of estimation of central nervous system estimation doing healthy aerobics are presented by testing psychomotor factors: speed of motor reaction, working capacity in the conditions of lack of time, accuracy of time perception, nervous system strength. The results of research of psychomotor factors revealed the difference in functional state of central nervous system of students of 1-2 years studying in TSU named after G.R. Derzhavin and showed that specificity of structure of motor actions of healthy aerobics has positive result on indices of psychomotor organization of the students.

physical education, healthy aerobics, working capacity, speed of reaction, endurance, sense motor reactions, time perception