Speed and strength training in sambo classes in the process of professionally applied physical training in educational institutions of the Ministry of Internal Affairs of Russia

in the modern system of law enforcement, graduates face high demands related to the level of physical fitness and mastery of the basics of self-defense. This is an essential component of professional competence aimed not only at preserving the lives of citizens and maintaining law and order, but also at ensuring their own safety. The arsenal of self-defense tools should be quite diverse, since the situations of their use in professional activities are also very diverse and not typical. According to the Federal Law "On Police", the activities of employees should cause minimal damage when interacting with criminals, and therefore an important task of professional and applied training is high-level physical training and training in a significant arsenal of self-defense techniques [10]. In most martial arts, the essence of a duel is the mutual resistance of the opponent's forces through a set of tactical and technical actions in order to achieve victory. Speed and strength training plays an important role in these fights, including in SAMBO. Sambo is a relatively young contact sport that has gained popularity in many countries around the world. The article reveals the methodology of speed and strength training in SAMBO classes in the process of professionally applied physical training in educational institutions of the Ministry of Internal Affairs of Russia.

educational process, higher education, speed and strength training, professional and applied physical training, SAMBO, methodology, training tools, workload, pedagogical process, and control tests