Physical education as a means of restoring the working capacity of a radio equipment repair specialist

the profession of a radio equipment repair specialist involves staying in static positions for a long time, working with circuits of various devices and the devices themselves, fine motor skills and exposure to occupational hazards, which leads to physical fatigue and reduced work efficiency and the development of occupational diseases. The presented material examines the role of physical education as a restorative measure to counteract the negative effects of prolonged sitting, repetitive stress and mental stress. Analyzing ergonomic risks, such as disorders in the musculoskeletal system, circulatory disorders and cognitive fatigue, the authors of the study emphasize that targeted physical activity (strength and aerobic exercise) contribute to increased work capacity and productivity. Empirical data from research in the field of occupational health show that physical education improves endurance, agility, and concentration, which directly leads to increased productivity and reduced injury rates. The issues of increasing labor efficiency have always been relevant, as they ensure an increase in productivity and the economic potential of the country. The results obtained emphasize the relevance of including physical culture in the structure of the working day in order to preserve and improve the working capacity of specialists in the repair of radio equipment and similar sedentary professions.

physical education, restoration of work capacity, specialist in radio equipment repair, physical activity, specialist's health, efficiency and effectiveness, physical exercise, muscle strengthening, cognitive recovery, physical and mental health, active lifestyle, increased labor efficiency