Strength training methods for softball pitchers

the purpose of this article is to analyze and review the strength training methods for softball pitchers, as well as their impact on improving pitching effectiveness and reducing the risk of injuries. The article examines key aspects of strength training, such as the development of strength, power, flexibility, and coordination. It describes modern training methods, including weightlifting exercises, explosive power training, improving flexibility and joint mobility, as well as the use of technologies for motion analysis and training process monitoring. The research methodology is based on the analysis of domestic and foreign studies, as well as practical recommendations for athlete preparation aimed at improving the technical and physical characteristics of pitchers. The results of the article confirm the necessity of a comprehensive approach to strength training, which includes working on strength, technique, coordination, and psychophysical preparation, as well as the use of modern technologies to optimize the training process. The findings may be useful for coaches and athletes seeking to improve their results in softball while minimizing the risk of injuries.

strength training, pitchers, softball, power training, flexibility, coordination, technologies, motion analysis, injury prevention