DESIGNING A TRAINING PROCESS IN BODYBUILDING USING THE PRINCIPLE OF SUPERCOMPENSATION

The purpose of the study is to identify the optimal approach in the application of the principle of supercompensation in structuring the training process in bodybuilding, aimed at the development of muscle mass.
Research methods and organization. Methods of analysis and generalization of scientific and methodological literature have been employed. An analysis of the requirements for the structure of the training process has been conducted, taking into account the phases of the development of athletes' performance.
Research results and conclusions. The identified contradictions in the approach to using the principle of supercompensation for enhancing the functional capabilities of the human body and developing muscle mass indicate the inadequacy of employing the classical model of supercompensation proposed by L.P. Matveev for training athletes engaged in bodybuilding. As a working hypothesis, the impact on the mechanism of muscle tissue hypertrophy has been chosen by utilizing the heterochronism of supercompensation of the fundamental functions and structures that influence muscle growth in strength training.

bodybuilding, supercompensation, training and educational process