METHOD OF INDIVIDUALIZATION OF SPECIAL PHYSICAL TRAINING IN THE ALL-AROUND ON THE BASIS OF BIOMECHANICAL CHARACTERISTICS OF THE TECHNIQUE OF CERTAIN TYPES OF HEPTATHLON
- Authors: Gofman Y.S.1
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Affiliations:
- National State University of Physical Education, Sports and Health named after P.F. Lesgaft
- Issue: No 5 (2025)
- Pages: 80-85
- Section: Theory and methodology of sports
- URL: https://ogarev-online.ru/1994-4683/article/view/299746
- DOI: https://doi.org/10.5930/1994-4683-2025-80-85
- ID: 299746
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Abstract
The article presents a methodology for individualizing special physical training for multi-event athletes, developed based on the biomechanical characteristics of the 100-meter hurdle sprint, high jump, and long jump techniques.
The purpose of this study is to scientifically develop a methodology for individualizing special physical training for multi-event athletes based on the biomechanical characteristics of the 100-meter hurdle sprint, high jump, and long jump techniques.
Research methods: analysis of scientific and methodological literature, biomechanical analysis, methods of mathematical statistics.
Research results and conclusions. Based on the conducted biomechanical analysis, it has been identified that multi-event athletes can be divided into two groups according to the rhythmic-temporal structure of the last three steps during their run-up. Based on the identified features of the technique, a methodology for individualizing special physical training in the athletic heptathlon has been developed.
The purpose of this study is to scientifically develop a methodology for individualizing special physical training for multi-event athletes based on the biomechanical characteristics of the 100-meter hurdle sprint, high jump, and long jump techniques.
Research methods: analysis of scientific and methodological literature, biomechanical analysis, methods of mathematical statistics.
Research results and conclusions. Based on the conducted biomechanical analysis, it has been identified that multi-event athletes can be divided into two groups according to the rhythmic-temporal structure of the last three steps during their run-up. Based on the identified features of the technique, a methodology for individualizing special physical training in the athletic heptathlon has been developed.
About the authors
Yuliya Sergeevna Gofman
National State University of Physical Education, Sports and Health named after P.F. Lesgaft
Email: ygofman@inbox.ru
References
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- Гофман Ю. С., Зайко Д. С. Взаимосвязь биомеханических параметров элементов техники выполнения отдельных видов семиборья. doi: 10.5930/1994-4683-2025-148-154 // Ученые записки университета имени П.Ф. Лесгафта. 2025. № 2 (240). С. 148–154. EDN SLZJSM.
- Гофман Ю. С., Зайко Д. С. Анализ современных тенденций в развитии специальной физической подготовки легкоатлеток-семиборок // Лёгкая атлетика : сборник научно-методических трудов к 90-летию кафедры теории и методики легкой атлетики имени В.В. Ухова. Санкт-Петербург, 2024. С. 60–66. EDN WYDXMY.
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