Methodological aspects of applied physical training of female law school cadets based on the integrated use of Crossfit and Body&Mind tools

in the process of applied physical training of female cadets, it is necessary to improve the physical qualities and functional capabilities of the body, however, its focus on the male gender and strict regulation of the content of means and methods of physical training during school hours, established by the requirements of the Ministry of Internal Affairs, does not allow due consideration of the capabilities of the female body, which quite often exacerbates the difficulties of their adaptation to the learning process at the university The difficulties of organizing physical training at a law school are also caused by the strict regulation of the educational process and the daily routine associated with scheduled activities; maintaining a diet inside the institution; organizing educational activities; organizing extracurricular activities, including physical training activities. In the study, the choice of means and methods is aimed at improving the effectiveness of physical training with female cadets based on the selection of loads from exercise systems that help minimize negative effects on the body and more effectively adapt to future professional activities. The organization of physical training based on the integrated use of Crossfit and Body&Mind in extracurricular activities provides a solution to the problems of female cadets related to the biological, physiological and psychological characteristics of the organization of their education and life in a departmental university. It has been established that the developed methodology for the integrated use of Crossfit and Body&Mind tools for female cadets of a subordinate university in the framework of all forms of extracurricular training as a private component of physical training ensures its effectiveness by achieving an ergotropic effect when using Crossfit and trophotropic effects, i.e. assimilation processes and the ability to recover when using Body&Mind tools.

physical training, female cadets, crossfit, special exercises