Fundamentals of endurance development: concepts and types of endurance in physical training of cadets and students of educational institutions of the Ministry of Internal Affairs of Russia

currently, an urgent issue in the educational process of physical training is to increase the level of endurance for the successful completion of general physical training and the performance of further official duties in official activities. Creation and formation of physical quality – endurance has a peculiar form of development and depends on the quantitative and qualitative performance of physical exercises that are aimed at the formation of this quality. Within the framework of the educational environment, students are required to develop as a common one. As well as special endurance, thereby increasing the effectiveness of performing exercises of both general and special physical training, within the framework of which combat techniques of wrestling are considered. The article discusses the factors of fatigue and fatigue, as well as the types of energy used in physical activity. The research part examines the ways and types of exercises by which students can improve endurance, and provides recommendations on techniques for performing certain types of exercises. During the course of training, the cadet, as a future employee of the Department of Internal Affairs, should develop a willingness to successfully perform all operational and official tasks, as well as skills in the competent application of not only combat techniques, but also physical strength, which is usually reflected in physical qualities.

physical fitness, anaerobic energy, aerobic energy, fatigue, fatigue, general endurance, special endurance, physical activity, physical qualities