The most effective methods and means of preparing student wrestlers in a polytechnic university

the article presents the results of a survey of 50 student wrestlers (Master of Sports, Candidate for Master of Sports, 1st category) in order to identify the most effective training methods and their impact on athletic achievements. The study covers a wide range of training aspects: preferences in training methods, priority of training types (physical, technical, tactical, psychological), assessment of important athlete qualities, optimal frequency, duration and load of training sessions. It was found that most student wrestlers give priority to practical methods and physical training, while recognizing the comprehensive importance of all qualities. The key conclusion is the unanimous support by respondents for the need for an integrated-individual nature of training in the pre-competition period.

wrestling, training methods, sports training, questionnaire, physical qualities, technical and tactical training, psychological training, pre-competition period, integrated-individual approach, self-monitoring diary