The influence of Crossfit funds on the functional state of students

the study obtained the results of testing the functional parameters of the body of students of the general medical group. The results were recorded before the test exercises, immediately after, and 5 minutes after the load. The functional system of the students was tested using the following tests: heart rate, systolic and diastolic blood pressure, Genchi test, Stange test, orthostatic test. Physical fitness testing was carried out using the AMRAP crossfit complex (as many rounds as possible in a given time – 5 minutes). The exercises used in the complex were: burpee x 10; kettlebell swing x 10 (m – 12 kg, d – 8 kg); aerobike x 10 kcal. The contingent of test takers were boys and girls, 1st-4th year students of the general medical group. In the course of the study, data were obtained on the physical fitness of students and their adaptation to physical activity. An analysis of the parameters of the cardiovascular and respiratory systems showed a significant increase in heart rate immediately after performing the test complex (+59.6%), an increase in systolic and diastolic blood pressure by 23.2 and 6.2 mm Hg. ct (versus 133.4/72 at rest) and a sharp decrease in respiratory tests (-66.31% of the Stange test and -44.57% of the Genchi test). After a 5-minute rest, the indicators of the cardiovascular system almost returned to the values recorded before the crossfit session. An assessment of the respiratory test parameters indicates that the respiratory system of the study participants did not fully recover after a 5-minute rest.

Crossfit, students, physical fitness, functional state of the body