STUDY OF THE INFLUENCE OF SPECIFIC INTERVAL TRAINING ON THE INDICATORS OF PHYSICAL AND COMPETITIVE READINESS OF JUDO WRESTLERS
- Authors: Guralev V.M.1, Dvorkin V.M.1, Osipov A.Y.2,3,4, Lepilina T.V.1
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Affiliations:
- Siberian Federal University
- Prof. V.F. Voino-Yasenetsky Krasnoyarsk State Medical University
- Siberian Law Institute of the Ministry of Internal Affairs of Russia
- Issue: No 1 (2025)
- Pages: 141-148
- Section: Theory and methodology of sports
- URL: https://ogarev-online.ru/1994-4683/article/view/305012
- DOI: https://doi.org/10.5930/1994-4683-2025-141-148
- ID: 305012
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Full Text
Abstract
The purpose of the study is to study the impact of four-week judo-specific high-intensity interval training (HIIT) on certain indicators of special physical and competitive preparedness of judo wrestlers.
Research methods and organization. Judo wrestlers (Group A) utilized HIIT with a work-to-rest ratio of 2:1. Group B employed HIIT with a ratio of 3:1. Indicators of special physical and competitive readiness were assessed using the SJFT and PotAS evaluation methods.
Research results and conclusions. Significant differences were found in the values of SJFT and PotAS in favor of judo wrestlers who used HIIT 2:1. The use of 4-week judo-specific HIIT 2:1 in the training practice of judo athletes may be advisable for improving competitive results in judo.
Research methods and organization. Judo wrestlers (Group A) utilized HIIT with a work-to-rest ratio of 2:1. Group B employed HIIT with a ratio of 3:1. Indicators of special physical and competitive readiness were assessed using the SJFT and PotAS evaluation methods.
Research results and conclusions. Significant differences were found in the values of SJFT and PotAS in favor of judo wrestlers who used HIIT 2:1. The use of 4-week judo-specific HIIT 2:1 in the training practice of judo athletes may be advisable for improving competitive results in judo.
About the authors
Vladimir Mikhaylovich Guralev
docent, candidate of pedagogical sciences
Vladimir Mikhaylovich Dvorkin
docent, candidate of pedagogical sciences
Aleksander Yur'evich Osipov
Siberian Federal University; Prof. V.F. Voino-Yasenetsky Krasnoyarsk State Medical University; Siberian Law Institute of the Ministry of Internal Affairs of Russia
Email: ale44132272@ya.ru
Department of Physical Education, Department of Physical Education, docent 2013, candidate of pedagogical sciences 2008
Tatyana Viktorovna Lepilina
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