INCREASING THE FUNCTIONAL CONDITION LEVEL OF STUDENTS THROUGH STRENGTH PHYSICAL EXERCISES
- 作者: Ilkevich T.G.1, Ilkevich K.B.2, Gusev A.V.2, Kashenkov Y.B.2
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隶属关系:
- Gzhel State University
- Moscow State University of Psychology and Education
- 期: 编号 1 (2025)
- 页面: 49-57
- 栏目: Physical education and professional physical training
- URL: https://ogarev-online.ru/1994-4683/article/view/305000
- DOI: https://doi.org/10.5930/1994-4683-2025-49-57
- ID: 305000
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全文:
详细
The purpose of the study was to assess the effectiveness of using complexes of physical exercises to enhance the functional state of students' bodies.
Research methods. The study employed methods of analysis and generalization of scientific and methodological literature, pedagogical experiments, and methods of mathematical statistics.
Research results. An improvement was observed in the indicators of the Ruffier test, the Stange test, hand dynamometry, somatometric tests, and the Harvard step test coefficient.
Conclusions. The obtained data allow us to conclude about the effectiveness of the developed complexes of physical exercises for improving the functional state of students in physical education classes.
Research methods. The study employed methods of analysis and generalization of scientific and methodological literature, pedagogical experiments, and methods of mathematical statistics.
Research results. An improvement was observed in the indicators of the Ruffier test, the Stange test, hand dynamometry, somatometric tests, and the Harvard step test coefficient.
Conclusions. The obtained data allow us to conclude about the effectiveness of the developed complexes of physical exercises for improving the functional state of students in physical education classes.
作者简介
Tatiana Ilkevich
Gzhel State Universitydocent, candidate of pedagogical sciences
Konstantin Ilkevich
Moscow State University of Psychology and Educationprofessor, candidate of pedagogical sciences
Alexey Gusev
Moscow State University of Psychology and Educationdocent, docent, candidate of pedagogical sciences, candidate of pedagogical sciences
Yuri Kashenkov
Moscow State University of Psychology and Education
参考
- Илькевич Т. Г., Илькевич К. Б. Реализация здоровьесберегающих технологий в вузе путем организации «малых форм» физических упражнений в режиме учебного дня // Вестник ГГУ. 2023. № 1. С. 242–249. EDN: BJNMCK.
- Оценка проявлений информационного стресса у студентов и его профилактика средствами физической культуры и спорта / Т. Г. Илькевич, К. Б. Илькевич, А. С. Болдов, М. Р. Шакиров. doi: 10.34835/issn.2308-1961.2022.6.p157-162 // Ученые записки университета им. П.Ф. Лесгафта. 2022. № 6 (208). С. 157–162. EDN: PBWDJK.
- Верхошанский Ю. В. Закономерности функциональной специализации организма в ходе становления спортивного мастерства // Теория и практика физической культуры. 1970. № 6. С. 10–13.
- Коц Я. М. Физиология мышечной деятельности. Москва : Физкультура и спорт, 1982. 447 с.
- Спортивная метрология / под общ. ред. В. М. Зациорского. Москва : Физкультура и спорт, 1982. 256 с.
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